Photo: Sam Loyd
Jerk Pork Tenderloin
9 ingredients
Serves 6.
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Baked sweet potatoes are great with the jerk pork. Scrub medium sweet potatoes and pierce in a few places with a fork. Place on a baking sheet and bake in a preheated 400°F oven until tender, about 1 hour.
Estimated Nutrition (whole recipe, rough)
446
Calories
30g
Protein
28g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork tenderloins, each about 1 lb., trimmed of silver skin
- 2 garlic cloves
- 4 green onions, white and pale green portions, coarsely chopped
- 1/2 habanero or jalapeño chili, seeded
- Grated zest and juice of 1 lime
- 2 Tbs. soy sauce
- 2 Tbs. canola oil
- 1/2 tsp. dried thyme
- 1/4 tsp. ground allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes