Photo: Jonathan Farber
Grilled Polenta with Sausage
8 ingredients
Serves 4.
openrecipes
If you cannot find broccoli rabe, you can use chopped kale, Swiss chard or other hearty greens instead. Wash thoroughly to remove any grit, remove the stems and coarsely chop.
Estimated Nutrition (whole recipe, rough)
652
Calories
47g
Protein
45g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 lb. Italian sausages, casings removed and meat crumbled
- 2 garlic cloves, minced
- 2 lb. broccoli rabe, coarsely chopped
- 1/2 cup chicken broth
- 1/4 tsp. red pepper flakes
- Salt, to taste
- 1 creamy polenta round in a 9-inch pan (see related recipe at left), at room temperature
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes