Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1219
Calories
66g
Protein
44g
Fat
136g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tablespoon seasoned rice vinegar
- 1 tablespoon plus 1 teaspoon sesame oil, divided
- 1/2 tablespoon plus 1/4 teaspoon brown sugar, divided
- 1 cup shredded red cabbage
- 1/2 cup shredded carrots
- 1/2 cup broccoli slaw
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 tablespoon plus 1 teaspoon fish sauce
- 1 tablespoon plus 1 teaspoon light soy sauce
- 1 1/4 pound tuna steak, finely chopped
- 1/2 cup sliced scallions
- 1/2 cup panko breadcrumbs
- 4 hamburger buns, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes