Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
556
Calories
44g
Protein
36g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain yogurt
- 1 Tbs. fresh lemon juice
- 1 English cucumber, peeled, seeded and diced
- 2 garlic cloves, minced
- 2 Tbs. chopped fresh mint
- Salt and freshly ground pepper, to taste
- 1/2 cup plain yogurt
- 1/3 cup extra-virgin olive oil
- 2 garlic cloves, minced
- 3 tsp. chopped fresh mint, plus sprigs for
- garnish
- 2 tsp. chopped fresh oregano
- Zest of 1 lemon, finely chopped
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 1/2 lb. boneless lamb (leg or shoulder),
- trimmed of excess fat and sinew and cut
- into 1-inch cubes
- Lemon wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes