Photo: Emiliano Vittoriosi
Lamb Chops with Mint Salsa Verde
9 ingredients
Serves 4.
openrecipes
Mint and lamb are traditional in spring. Here they are combined in an unusual and delicious way, with an Italian-style salsa verde. Serve with steamed potatoes and asparagus, which are also delightful dipped into the salsa.
Estimated Nutrition (whole recipe, rough)
447
Calories
26g
Protein
35g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lightly packed fresh mint leaves
- 1/2 cup lightly packed fresh flat-leaf parsley leaves
- 1 small shallot, coarsely chopped
- 1/4 tsp. coarse kosher salt, plus more, to taste
- Pinch of red pepper flakes
- 1/4 cup extra-virgin olive oil
- 1 1/2 tsp. fresh lemon juice
- Freshly ground black pepper, to taste
- 4 lamb shoulder round bone chops, each 1 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes