Photo: Kevin McCutcheon
Winter Vegetable Stew
15 ingredients
Serves 6.
openrecipes
This classic cool-weather dish sparkles with color and appealing flavors. Adding the lemon zest to the warm vegetables releases its citrusy, fresh aroma, providing a fresh dimension for a traditionally hearty dish. Accompany with a green salad and crusty country bread.
Estimated Nutrition (whole recipe, rough)
612
Calories
37g
Protein
32g
Fat
43g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. olive oil
- 1 large yellow onion, finely chopped
- 2 celery stalks finely chopped
- 10 garlic cloves, smashed
- 2 Tbs. tomato paste
- 1/2 cup medium-dry sherry
- 1/2 cup vegetable or chicken stock
- 1 tsp. sherry vinegar or red wine vinegar
- 1 butternut squash, about 2 1/2 lb.
- 3 parsnips
- 3 large carrots
- 1 tsp. dried tarragon
- Salt and freshly ground pepper, to taste
- Grated zest and juice of 1 lemon
- 1 bunch watercress, tough stems removed and leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes