Photo: Cala
White Bean Soup with Chard
9 ingredients
Serves 6.
openrecipes
To clean a leek quickly, trim off the dark green tops. Cut the stalk in half lengthwise, leaving the root end intact. Rinse the leek under cold running water, separating the layers to remove any embedded dirt. Prepare as directed, removing the root end.
Estimated Nutrition (whole recipe, rough)
193
Calories
4g
Protein
14g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Swiss Chard | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 1 large red onion, chopped
- 1 leek, white part only, halved, rinsed and sliced (see note above)
- 1 garlic clove, minced
- 3 oz. portobello mushrooms, stems and gills removed and diced
- 1/2 tsp. dried thyme
- 4 cups mushroom stock (see related recipe at left)
- 3 oz. Swiss chard, cut into strips 1/2 inch wide
- 2 cans (each 15 oz.) cannellini beans, drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes