Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
635
Calories
47g
Protein
6g
Fat
101g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Snapper | 100g cooked | 128 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice
- 1 small onion, chopped
- 1 1/2 cups frozen peas
- 1/4 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 2 1/4 cups water
- 1 1/2 cups couscous
- 8 oz. canned chickpeas (garbanzo beans),
- drained and rinsed
- 2 Tbs. lemon juice
- 6 red snapper fillets, each 5 oz.
- 1/2 tsp. paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes