Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
933
Calories
114g
Protein
35g
Fat
39g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄4 cup extra-virgin olive oil
- 1 lb. chorizo sausage, cut into 1⁄2-inch rounds
- 1 yellow onion, chopped
- 2 large fennel bulbs, trimmed and thinly sliced
- crosswise
- 5 garlic cloves, minced
- 1⁄4 cup dry vermouth
- 1 Tbs. tomato paste
- 1⁄4 tsp. saffron threads
- 4 cups chicken stock
- 1 can (28 oz.) crushed tomatoes
- 1 orange zest strip, 2 inches long and 1 inch
- wide
- 1 1⁄2 lb. halibut fillets, cut into strips 1 1⁄2
- inches thick
- 1 lb. medium shrimp, peeled and deveined
- 1 lb. mussels, scrubbed and debearded
- Salt, to taste
- 1⁄4 tsp. cayenne pepper, or to taste
- 1⁄4 cup minced fresh flat-leaf parsley
- 10 crostini rubbed with garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes