Photo: Adolfo Felix
Kale and Red Bean Gumbo
13 ingredients
Serves 4.
openrecipes
Authentic gumbo uses okra as a thickener. Instead of okra, you can substitute 2 Tbs. long-grain rice. Add it to the pot when you cook the vegetables.
Estimated Nutrition (whole recipe, rough)
386
Calories
13g
Protein
2g
Fat
83g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups chopped kale leaves
- 1 green bell pepper, seeded and chopped
- 1 large green onion, white and pale green parts only, chopped
- 1 cup canned tomatoes in puree
- 4 cups vegetable broth
- 2 bay leaves
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 can (15 oz.) red beans, drained and rinsed
- 8 fresh okra pods, cut into 1/2-inch pieces, or 1 cup frozen okra
- Salt and freshly ground pepper, to taste
- Hot-pepper sauce, to taste (optional)
- Steamed white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes