Photo: Chiara Conti
Herbed Spinach Frittata with Feta
11 ingredients
Serves 4.
openrecipes
Frittatas usually include chopped vegetables and/or meat and highly seasoned cheeses, so they’re a great way to use up leftovers you have on hand.
Estimated Nutrition (whole recipe, rough)
407
Calories
17g
Protein
29g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 6 oz. baby spinach
- 1/2 cup chopped roasted red bell pepper
- 8 eggs
- 1 Tbs. minced fresh oregano
- 1 Tbs. minced fresh mint
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes