Photo: Mike Kenneally
Grilled Tofu Kabobs with Spicy Marinade
8 ingredients
Serves 4.
openrecipes
If you think of tofu as bland, think again. Tofu is notable for its ability to pick up flavors, making it a blank canvas for your favorite dressings, marinades and seasonings. It is available in a wide variety of textures, making it well suited to many different cooking methods. Firm tofu, used here, can be sliced and broiled, cubed and stir-fried, or marinated and grilled.
Estimated Nutrition (whole recipe, rough)
401
Calories
11g
Protein
32g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy sauce
- 3 Tbs. rice vinegar
- 3 garlic cloves, minced
- 2 Tbs. Asian red chili paste
- 2 Tbs. toasted sesame oil
- 1 tsp. grated orange zest
- 3/4 lb. firm tofu, cut into 1-inch cubes
- Vegetable oil for grill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes