Photo: Louis Hansel
Lentil Stew with Smoked Turkey and Sweet Potatoes
10 ingredients
Serves 6.
openrecipes
Smoked turkey adds deep flavor to a simple lentil-based soup. Look for orange-fleshed sweet potatoes, sometimes labeled as yams, for their rich flavor. Greens add vivid color, nutrients and texture. Serve with whole-grain rolls.
Estimated Nutrition (whole recipe, rough)
627
Calories
47g
Protein
18g
Fat
72g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 1 large yellow onion, finely chopped
- 3 celery ribs, finely chopped
- 3 tsp. minced fresh thyme
- 8 cups low-sodium chicken broth
- 1 lb. smoked turkey leg, deboned, skinned and diced (about 2 cups meat)
- 1 1/2 cups brown lentils, picked over and rinsed
- 1 1/4 lb. orange-fleshed sweet potatoes, peeled and cut into 1/2-inch cubes
- 1/2 bunch kale or chard, stems removed and leaves chopped
- Coarse kosher salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes