Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
851
Calories
25g
Protein
28g
Fat
124g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 flour tortillas, each 8 inches
- 1 teaspoon olive oil or vegetable oil
- 1/2 cup shredded Monterey jack cheese
- 2 tablespoons prepared salsa
- 1 to 2 tablespoons fresh flat-leaf parsley or
- cilantro leaves
- Guacamole for serving (see related recipe at
- right) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes