Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
729
Calories
60g
Protein
39g
Fat
31g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dried small white, white kidney or cannellini beans
- 2 Tbs. extra-virgin olive oil
- 6 lamb shanks, each 1/2 to 3/4 lb.
- 1 yellow onion, finely diced
- 1 celery stalk, finely diced
- 2 large carrots, peeled and finely diced
- 6 garlic cloves, minced
- 1 1/2 cups dry red wine such as Côtes-du-Rhône, Cabernet Sauvignon or Chianti
- 1 1/2 cups chicken broth
- 1 1/2 cups peeled, seeded and chopped tomatoes (fresh or canned)
- 3 Tbs. tomato paste
- 1 tsp. chopped fresh thyme
- 1 bay leaf
- Salt and freshly ground pepper, to taste
- 1 Tbs. shredded lemon zest
- 2 Tbs. chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes