Photo: Amirali Mirhashemian
Salmon Burgers with Shaved Fennel and Olive Tapenade
19 ingredients
Serves 4.
openrecipes
These quick, juicy salmon burgers are a delicious way to get your omega-3 fatty acids—and more. In addition to its delicate anise flavor and delightful crispness, fennel offers a unique array of antioxidants and vitamins that reduce inflammation and boost the immune system.
Estimated Nutrition (whole recipe, rough)
621
Calories
33g
Protein
34g
Fat
47g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup pitted and chopped kalamata olives
- 1 small garlic clove
- 2 Tbs. extra-virgin olive oil
- 2 tsp. fresh lemon juice
- 1/2 tsp. grated orange zest
- Freshly ground pepper, to taste
- 1 1/4 lb. salmon fillet
- 1 Tbs. mayonnaise
- 1 Tbs. Dijon mustard
- 1 shallot, minced
- 1 Tbs. chopped fresh tarragon
- 1/4 tsp. salt
- 1/8 tsp. freshly ground pepper
- 2 Tbs. dried bread crumbs
- 1 1/2 Tbs. olive oil
- 1 1/2 cups baby greens
- 1/2 cup thinly sliced fennel
- 2 tsp. rice vinegar
- 4 crusty sandwich rolls, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes