Photo: Eaters Collective
Meatball Sandwiches
13 ingredients
Serves 4.
openrecipes
Storage tip: You can prepare the meatballs up to 2 months in advance. After forming the raw meatballs, place them on a baking sheet or other pan and freeze thoroughly, about 2 hours. Transfer to an airtight container. Before using, defrost the meatballs in the refrigerator overnight.
Estimated Nutrition (whole recipe, rough)
844
Calories
52g
Protein
50g
Fat
47g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fresh bread crumbs
- 2 Tbs. milk
- 1 Tbs. olive oil, plus more for frying
- 1 small yellow onion, finely chopped
- 1 garlic clove, minced
- 1 egg, beaten
- 3 Tbs. chopped fresh flat-leaf parsley
- 1 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 1/2 lb. ground beef
- 2 cups roasted tomato sauce, homemade (see related recipe at left) or purchased
- 4 crusty rolls, each about 6 inches long, split lengthwise
- 6 oz. fresh mozzarella cheese, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes