Photo: Lily Banse
Curried Chicken-Apple Pitas
11 ingredients
Serves 2.
openrecipes
This tasty salad is great for picnics and lunch boxes. Keep it in mind when you’re making chicken for dinner, and plan for leftovers. Or, drizzle 2 boneless, skinless chicken breast halves with olive oil and lemon juice and roast in a 375°F oven for about 30 minutes.
Estimated Nutrition (whole recipe, rough)
681
Calories
54g
Protein
18g
Fat
80g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pita Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup almonds
- 6 Tbs. plain low-fat yogurt
- 2 Tbs. fresh lime juice
- 1 1/2 tsp. honey
- 1 tsp. curry powder
- 1/2 tsp. sea salt
- 1 1/2 cups cubed or shredded cooked skinless chicken breast
- 1 tart apple, such as Granny Smith, cored but not peeled and cut into small cubes
- 1/4 cup minced red onion
- 2 whole-wheat pita breads, halved crosswise
- 4 butter lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes