Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1178
Calories
61g
Protein
55g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breast halves, each about 8 oz., tenders
- removed and breasts butterflied
- 8 tsp. spicy chipotle rub
- 8 slices country-style bread, each cut on the bias 1/2 inch thick
- Olive oil for brushing
- 8 tsp. mayonnaise
- 8 oz. Monterey jack cheese, shredded
- 1 avocado, peeled, pitted and cut into slices 1/4 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes