Photo: Eaters Collective
BLTA Sandwiches
7 ingredients
Serves 4.
openrecipes
This sandwich, a staple of natural-foods restaurants in the 1960s, could have disappeared like the Volkswagen bus. But with its thick, juicy tomato slices, crunchy bacon and buttery avocado, it has proven to have staying power, and is still one of the best ways to spend your lunch break.
Estimated Nutrition (whole recipe, rough)
473
Calories
17g
Protein
32g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 thick slices applewood-smoked bacon
- 8 slices whole-wheat or multigrain bread
- Mayonnaise (purchased or homemade, see recipe at left)
- 2 small avocados
- Kosher salt and freshly ground pepper
- 8 slices beefsteak tomato
- 4 leaves red-leaf lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes