Photo: Sam Loyd
Braised Maple-Bourbon Pork with Beans
19 ingredients
openrecipes
Combining pork shoulder, kielbasa sausage and cannellini beans, this warming stew braises to tender perfection in a slow cooker. Be sure to soak the beans overnight before adding them to the stew; this will help them to cook more evenly.
Estimated Nutrition (whole recipe, rough)
791
Calories
67g
Protein
36g
Fat
49g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. boneless pork shoulder, cut into 4 pieces
- Kosher salt and freshly ground pepper, to taste
- 1 Tbs. vegetable oil
- 2 lb. kielbasa (2 large links), each cut into 3 pieces
- 3 yellow onions, diced
- 2 celery stalks, diced
- 1 Tbs. minced garlic
- 3 Tbs. tomato paste
- 2 tsp. chopped fresh thyme
- 1 bay leaf
- 1/4 cup bourbon
- 1 can (14 1/2 oz.) diced tomatoes, drained
- 1 1/2 lb. cannellini beans, soaked overnight and drained
- 1/4 cup maple syrup
- 3 cups chicken broth
- 4 oz. bacon, diced
- 2 cups fresh bread crumbs
- 1 tsp. chopped fresh sage
- 2 Tbs. chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes