Photo: Lily Banse
Bourbon-Molasses Chicken
10 ingredients
Serves 4.
openrecipes
This bourbon-molasses sauce is a good all-purpose barbecue sauce. Make a double or triple batch to store for other meals. It will keep in an airtight container in the refrigerator for up to 1 month.
Estimated Nutrition (whole recipe, rough)
421
Calories
34g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. canola oil
- 1 small yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 cup ketchup
- 1/4 cup molasses
- 1/4 cup balsamic vinegar
- 1/4 cup bourbon
- 1 chicken, about 4 lb., cut into 8 pieces
- 3/4 tsp. salt
- 1/2 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes