Photo: Lily Banse
Baked Chicken Parmesan
7 ingredients
Serves 4.
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For an easy side dish, cook egg noodles or another pasta shape until al dente (tender but firm to the bite), according to the package instructions. Toss the pasta with a little butter and chopped fresh flat-leaf parsley.
Estimated Nutrition (whole recipe, rough)
517
Calories
46g
Protein
33g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breast halves, about 1 1/2 lb. total
- Salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 1 bunch kale, leaves stripped from stems and torn into large pieces
- 2 cups marinara sauce, homemade or purchased, warmed
- 8 slices fresh mozzarella cheese, each 1/4 inch thick
- 1/2 cup grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes