Photo: Andrew Ridley
Greek Style Roasted Mushrooms
9 ingredients
Serves 6
openrecipes
Can be made ahead of time and popped in the oven at the last minute.
Estimated Nutrition (whole recipe, rough)
328
Calories
12g
Protein
24g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 6 large flat mushrooms, wiped
- 3 ripe tomatoes, chopped
- 1 small red onion, chopped
- 1 small clove garlic, chopped
- 75 g/3 oz reduced fat feta cheese, crumble
- 50 g/2oz pitted black olives, halved
- 3 tbsp chopped fresh parsley
- Salt and fresh ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes