Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
486
Calories
48g
Protein
29g
Fat
6g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup Maya Kaimal tandoori paste
- 2 Tbs. plain yogurt
- Pinch of salt
- 1 lb. boneless, skinless chicken breasts, cut into
- 1 1/2-inch cubes
- 1 Tbs. canola oil
- 1/2 cup ghee or melted butter
- Tomato-yogurt salad for serving (see related
- recipe at right)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes