Photo: Lily Banse
Spice-Scented Roast Chicken and Vegetables
9 ingredients
Serves 4.
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Slender potatoes and asparagus make smart partners for spice-rubbed roasted chicken pieces. The entire meal cooks together, so there is no need for sides. To finish, offer fresh berries topped with sweetened yogurt mixed with lime zest.
Estimated Nutrition (whole recipe, rough)
542
Calories
41g
Protein
18g
Fat
56g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, 2 3/4 to 3 lb., cut into 8 pieces
- 4 Tbs. olive oil
- 1 Tbs. low-sodium soy sauce
- 1 Tbs. mustard seeds
- 1 Tbs. cumin seeds
- 1 onion, finely chopped
- Coarse kosher salt and freshly ground pepper, to taste
- 1 to 1 1/4 lb. fingerling potatoes or small red potatoes, halved lengthwise
- 2 bunches asparagus, about 1 lb. total, ends trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes