Photo: Lily Banse
Slow Cooker Chicken and Sausage Gumbo
13 ingredients
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Originating in southern Louisiana, the hearty stew known as gumbo is traditionally made with shellfish or poultry along with sausage or ham. Here we combine chicken thighs with smoked andouille sausages, which add a spicy kick. Okra serves as a thickener for the stew.
Estimated Nutrition (whole recipe, rough)
1420
Calories
67g
Protein
47g
Fat
180g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 4 boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
- 3/4 lb. andouille or other spicy smoked sausages, cut into 1-inch slices
- 1/2 lb. okra, cut crosswise into thick slices
- 1 red or green bell pepper, seeded and chopped
- 3 celery stalks, chopped
- 1 yellow onion, chopped
- 2 Tbs. all-purpose flour
- 2 cups chicken broth
- 1 can (14 1/2 oz.) diced plum tomatoes, with juice
- 1/2 tsp. salt, plus more, to taste
- 1/4 tsp. cayenne pepper, plus more, to taste
- Steamed white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes