Photo: Lily Banse
Sesame Chicken Stir-Fry
10 ingredients
Serves 6.
openrecipes
Stir-fries are fast and easy to make—and this one is even easier because it incorporates our sesame stir-fry sauce. Just stir into the wok after cooking the other ingredients and heat through, then dinner is served.
Estimated Nutrition (whole recipe, rough)
1242
Calories
60g
Protein
38g
Fat
159g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canola oil for frying
- 2 egg whites
- 1/4 cup cornstarch
- 1 1/2 lb. boneless, skinless chicken breasts, cut crosswise into 1/4-inch strips
- Kosher salt and freshly ground pepper, to taste
- 1/2 lb. snow peas, trimmed and strings removed
- 1 red bell pepper, cut into 1/2-inch strips, then halved crosswise
- 3/4 cup sesame stir-fry sauce
- 2 tsp. toasted sesame seeds
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes