Photo: Lily Banse
Sautéed Chicken Breasts with Bitter Orange Sauce
11 ingredients
Serves 4.
openrecipes
Here, orange marmalade is the base for a simple glaze-like sauce. It offers its sweet, yet pleasingly bitter, orange flavor and adds texture and body. Oranges are layered into the dish in a few other guises—sweet segments and juice, fiery liqueur and aromatic zest—with each element contributing to the heady citrus essence.
Estimated Nutrition (whole recipe, rough)
688
Calories
41g
Protein
43g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Bitter Orange | 1 medium (131g) | 62 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large navel oranges
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- 1 tsp. kosher salt, plus more, to taste
- 1/2 tsp. freshly ground pepper, plus more, to taste
- 2 Tbs. peanut or grapeseed oil
- 1 Tbs. unsalted butter
- 1 shallot, minced
- 2 Tbs. orange-flavored liqueur
- 1/2 cup bitter orange marmalade
- 1/3 cup low-sodium chicken broth or stock
- 1 Tbs. balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes