Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
422
Calories
35g
Protein
18g
Fat
26g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 3 lb., cut into serving pieces
- Salt and freshly ground pepper, to taste
- 1/4 cup olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 3 yellow squash, about 1 1/2 lb. total, quartered and sliced 1/4 inch thick
- 1/4 cup dry white wine
- 3 Tbs. chopped fresh flat-leaf parsley
- 3 tsp. chopped fresh tarragon
- 5 plum tomatoes, seeded and quartered
- 1/4 cup dry-cured black olives, pitted
- 1 1/4 cups chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes