Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
338
Calories
34g
Protein
18g
Fat
12g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄4 cup olive oil
- 1 tsp. finely chopped lemon zest
- Juice of 1 large lemon
- 1 tsp. soy sauce
- 1 tsp. finely chopped fresh rosemary, plus sprigs
- for garnish
- 1 tsp. finely chopped fresh thyme, plus sprigs
- for garnish
- 3 garlic cloves, minced
- 1 shallot, finely chopped
- 1⁄8 tsp. cayenne pepper
- Salt and freshly ground pepper, to taste
- 1 chicken, about 3 1⁄2 lb., quartered
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes