Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
797
Calories
27g
Protein
29g
Fat
107g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup light soy sauce
- Zest of 2 oranges, cut into strips 1 inch wide
- 1/2 cup fresh orange juice
- 2 Tbs. firmly packed light brown sugar
- 2 tsp. honey
- 2 Tbs. hoisin sauce
- 2 pinches of chili flakes
- 3 tsp. Chinese five-spice blend
- 2 duck breast halves, each about 12 oz.
- Salt, to taste
- Steamed white rice for serving
- Spicy long beans for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes