Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
523
Calories
35g
Protein
29g
Fat
33g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1⁄2 stick) unsalted butter
- 2 Tbs. extra-virgin olive oil
- 6 boneless, skinless chicken breast halves
- Salt and freshly ground pepper, to taste
- 1⁄3 cup chopped fresh herbs (flat-leaf parsley,
- chervil and chives)
- 3 garlic cloves, minced
- 1 lb. baby zucchini, halved
- 1 lb. baby pattypan or crookneck squash, halved
- 2 pints cherry tomatoes, halved
- 1⁄2 cup water
- 1 Tbs. chicken demi-glace
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes