Photo: K8
Healthy Coq au Vin
13 ingredients
Serves 4.
openrecipes
Classic recipes for coq au vin call for
Estimated Nutrition (whole recipe, rough)
833
Calories
56g
Protein
9g
Fat
129g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 pearl onions, about 1/2 lb.
- 1/2 lemon
- 6 baby artichokes
- 2 preservative-free bacon slices
- 4 skinless chicken breast halves, each about 5 oz.
- 1 large shallot, finely chopped
- 1/2 lb. cremini mushrooms, brushed clean, stemmed and caps cut into slices 1/2 inch thick
- 1 Tbs. all-purpose flour
- 1 1/2 cups fruity dry white wine such as Pinot Gris or White Burgundy
- 1 1/2 cups low-sodium, fat-free chicken broth
- 1/4 tsp. kosher salt, or more, to taste
- Freshly ground pepper, to taste
- Chopped fresh flat-leaf parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes