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Grilled Chicken with Herb Rub
Photo: Lily Banse

Grilled Chicken with Herb Rub

13 ingredients openrecipes
Grilled Chicken with Herb Rub
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Estimated Nutrition (whole recipe, rough)

308
Calories
32g
Protein
18g
Fat
5g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Olive Oil 1 tbsp (14g) 119
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Rosemary 1 tsp dried (1.2g) 4
Garlic 1 clove (3g) 4
Sage 1 tsp ground (0.7g) 2
Salt 1 tsp (6g) 0
Wood not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 Tbs. sweet paprika
  • 2 Tbs. ground sage
  • 1 Tbs. dried rosemary
  • 1 Tbs. garlic powder
  • 1/2 tsp. cayenne pepper
  • 1 1/2 tsp. salt
  • 1 tsp. freshly ground black pepper
  • 1 chicken, 3 to 4 lb., cut into serving pieces; 4
  • bone-in or boneless chicken breast halves; or
  • 12 bone-in or boneless chicken thighs
  • Olive oil or vegetable oil for coating
  • Wood chips or chunks, soaked for 30 minutes
  • and drained

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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