Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
405
Calories
5g
Protein
36g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound ripe tomatoes, rinsed and drained, stems removed
- 2 avocados, peeled, pit removed, cut into 1/4-inch dice
- Juice of about 1 1/2 limes (about 4 1/2 tablespoons)
- 1 jalapeno chile, cored and seeded, or to taste
- 1 tablespoon minced garlic
- 1 cup minced scallion greens
- 2 tablespoons fruity extra-virgin olive oil
- 1/2 cup fresh cilantro leaves, chopped coarsely
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes