Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1091
Calories
65g
Protein
46g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cod fillet
- 1/2 cup blanched almond flour
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground smoked paprika
- 2 tablespoons olive oil
- 4 tablespoons grapeseed oil
- 1 cup chicken stock
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup kalamata olives, finely chopped
- 1/4 cup finely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes