Photo: Lily Banse
Chicken with Tuscan Herbs
10 ingredients
Serves 4.
openrecipes
In the summer, when herb gardens are at their peak, substitute 1 Tbs.
Estimated Nutrition (whole recipe, rough)
344
Calories
33g
Protein
18g
Fat
15g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. dried oregano
- 2 tsp. dried rosemary
- 2 tsp. dried sage
- 1/2 tsp. fennel seeds, crushed
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 2 Tbs. olive oil
- 2 garlic cloves, minced
- 4 whole chicken legs, about 2 1/2 lb. total
- 1 large lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes