Photo: Lily Banse
Chicken with Lemon and Oregano
9 ingredients
openrecipes
This chicken is enhanced with a wonderful sauce seasoned with the simple flavors of the Mediterranean–lemon, olives, garlic and oregano.
Estimated Nutrition (whole recipe, rough)
315
Calories
32g
Protein
18g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 chicken, about 3 1/2 lb., cut into 8 serving pieces
- Salt and freshly ground pepper, to taste
- 2 Tbs. chopped fresh oregano
- 2 garlic cloves, minced
- Grated zest of 1 lemon
- 1/4 cup fresh lemon juice
- 1 cup pitted black olives, such as Kalamata, slivered
- 1 cup unsalted chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes