Photo: Lily Banse
Chicken Posole
12 ingredients
Serves 6.
openrecipes
The spicy Mexican soup known as
Estimated Nutrition (whole recipe, rough)
379
Calories
35g
Protein
18g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 large yellow onions, finely chopped
- 2 celery stalks, chopped
- 2 serrano or jalapeño chilies, cored, seeded and minced
- 2 garlic cloves, minced
- 1 chicken, about 3 lb., cut into 10 serving pieces
- 4 cups water
- 2 cans (each 15 oz.) hominy, drained and rinsed
- 2 Tbs. chili powder
- 1 tsp. crumbled dried oregano
- Salt and freshly ground pepper, to taste
- 1/4 head green cabbage, cored and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes