Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
224
Calories
34g
Protein
4g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large spinach leaves
- 1 carrot, peeled and julienned
- 4 boneless, skinless chicken breast halves, each 5 oz.
- Salt and freshly ground pepper, to taste
- 2 oz. thinly sliced prosciutto, trimmed
- 1 cup chicken broth
- 1 large shallot, chopped
- 2 tsp. arrowroot
- 2 Tbs. lemon juice
- 2 Tbs. fromage blanc
- 2 tsp. chopped fresh tarragon, plus leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes