Photo: Anna Pelzer
Chicken Breasts with Lentil-Radish-Mint Salad
13 ingredients
Serves 4.
openrecipes
Peppery radishes and refreshing mint deliver bright spring flavors to healthful chicken breasts. A quick side dish of lentils dressed in the same dressing that sauces the chicken makes this a complete, protein-rich meal.
Estimated Nutrition (whole recipe, rough)
918
Calories
55g
Protein
19g
Fat
129g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown lentils, picked over and rinsed
- 1 small red onion, cut in half
- 1 bay leaf
- 2 tsp. coarse kosher salt, plus more, to taste
- 1 tsp. plus 2 Tbs. red wine vinegar
- 2 large celery ribs, finely chopped
- 1 large bunch radishes, trimmed, quartered lengthwise and sliced
- 7 Tbs. minced fresh mint
- 3 Tbs. Dijon mustard
- 1/2 cup plus 2 Tbs. extra-virgin olive oil
- Freshly ground pepper, to taste
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- All-purpose flour for dredging
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes