Photo: Lily Banse
Chicken Breasts with Cherry Tomatoes, Zucchini and Olives
18 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
723
Calories
40g
Protein
19g
Fat
96g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 zucchini, trimmed and cut into 1/2-inch cubes
- 2 Tbs. chopped shallot
- 2 cups halved red and yellow cherry tomatoes
- or whole small cherry tomatoes, such as
- grape tomatoes or Sweet 100s, stems
- removed
- 1/3 cup pitted, coarsely chopped black
- Mediterranean olives
- 1 tsp. chopped fresh rosemary
- Salt and freshly ground pepper, to taste
- 4 boneless, skinless chicken breast halves,
- each about 6 oz., pounded to an even
- thickness
- 1/2 cup dry white wine or vermouth
- 1 1/2 cups long-grain white rice or 1 3/4 cups
- orzo, cooked according to package
- directions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes