Photo: Lily Banse
Butterflied Chicken with Garlic Toasts
11 ingredients
Serves 4.
openrecipes
Here, a whole chicken is butterflied to create meat of an even thickness, ensuring that it cooks on the grill at the same rate.
Estimated Nutrition (whole recipe, rough)
800
Calories
46g
Protein
19g
Fat
105g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 4 lb.
- 1/2 cup dry white wine
- Grated zest and juice of 1 large lemon
- 3 Tbs. olive oil
- 1 large shallot, chopped
- 1 1/2 Tbs. whole-grain mustard
- 1 Tbs. minced fresh rosemary
- 3/4 tsp. salt, plus more, to taste
- 1/4 tsp. freshly ground pepper, plus more, to taste
- 4 garlic heads, top 1/2 inch cut off
- 4 slices country-style bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes