Photo: Lily Banse
Braised Chicken with Peppers, Olives and Capers
12 ingredients
Serves 4.
openrecipes
Fresh rosemary, spicy pancetta, rich olives and tart capers turn a simple stew into a popular weeknight meal. Use a mixture of red and yellow peppers for color, and spoon the stew over bulgur wheat or rice to complete the meal.
Estimated Nutrition (whole recipe, rough)
430
Calories
35g
Protein
19g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 3 1/2 lb., cut into 10 pieces
- Coarse kosher salt and freshly ground black pepper, to taste
- 1 Tbs. olive oil
- 2 Tbs. minced fresh rosemary
- 2 large red or yellow bell peppers, seeded and sliced
- 1 large yellow onion, halved and sliced
- 1 1/2 oz. pancetta, chopped
- 1/2 tsp. red pepper flakes
- 1 can (14 1/2 oz.) diced tomatoes with juices
- 1 cup dry white wine
- 1/3 cup pitted Kalamata olives
- 2 Tbs. capers, rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes