Photo: Tyrrell Fitness And Nutrition
Broccoli and Pancetta Frittata
7 ingredients
Serves 4.
openrecipes
Fritattas often include a variety of chopped vegetables and/or meat and cheeses, so they’re a great way to use leftovers you have on hand.
Estimated Nutrition (whole recipe, rough)
397
Calories
20g
Protein
30g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. unsalted butter
- 2 oz. pancetta or thick-cut bacon, chopped
- 1 head broccoli, separated into florets
- 12 eggs
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1/2 cup grated white cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes