Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
108
Calories
4g
Protein
2g
Fat
23g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. cumin seeds
- 1 tsp. fennel seeds
- 2 Tbs. Spanish smoked paprika or sweet
- Hungarian paprika
- 2 tsp. dried thyme
- 2 tsp. dried sage
- 2 tsp. dried oregano
- 2 tsp. salt
- 2 tsp. freshly ground black pepper
- 1 1⁄2 tsp. garlic powder
- 1 1⁄2 tsp. onion powder
- 1 tsp. cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes