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Béchamel Sauce
Photo: Sorin Gheorghita

Béchamel Sauce

8 ingredients openrecipes
Béchamel Sauce
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Estimated Nutrition (whole recipe, rough)

879
Calories
52g
Protein
24g
Fat
109g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Chicken 100g cooked 165
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
White Pepper 1 tsp ground (2.3g) 6
Bay Leaf 1 leaf (0.6g) 2
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 Tbs. unsalted butter
  • 3 Tbs. all-purpose flour
  • 1 tsp. paprika
  • 1 bay leaf
  • 2 cups milk, heated, or 1 cup
  • milk and
  • chicken stock, heated
  • Salt and freshly ground white pepper, to taste

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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