Photo: K8
Estimated Nutrition (whole recipe, rough)
1744
Calories
120g
Protein
59g
Fat
177g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Clam | 100g cooked | 148 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large yellow onion
- 1 green bell pepper
- 1 red bell pepper
- 1/2 lb. okra
- 1/2 cup canola or vegetable oil
- 6 Tbs. all-purpose flour
- 3 garlic cloves, minced
- 1 can (14.5 oz.) diced tomatoes with juices
- 5 cups fish stock or bottled clam juice
- 2 bay leaves
- 2 1/2 Tbs. Creole seasoning blend
- Salt and freshly ground pepper, to taste
- 1/2 lb. andouille sausage, cut into 1-inch
- slices
- 1 lb. large shrimp, peeled and deveined
- 1 cup fresh-cooked crabmeat, picked over
- to remove any shell fragments
- 1 tsp. filé powder
- Cooked white rice for serving
- 2 Tbs. finely chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes