Photo: Cala
Estimated Nutrition (whole recipe, rough)
1767
Calories
148g
Protein
42g
Fat
190g
Carbs
Counts 22 of 26 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Crab | 100g cooked | 97 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 dried cayenne or other dried red chilies,
- seeded
- 4 garlic cloves
- 1 Tbs. dried bread crumbs
- 2 egg yolks
- 1/2 tsp. salt
- 1/2 cup extra-virgin olive oil
- 1/4 cup extra-virgin olive oil
- 1 yellow onion, chopped
- 2 leeks, white portion only, chopped and rinsed
- well
- 2 tomatoes, peeled and coarsely chopped
- 2 garlic cloves, crushed
- 1 fresh bay leaf or 1/2 dried leaf
- 2 fresh thyme sprigs
- 1 fennel stalk, 6 inches long
- 1 fresh or dried orange zest strip, 2 inches long
- and 1 inch wide
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 2 cups dry white wine
- 1 cup water
- 5 potatoes, about 1 1/2 lb. total, peeled
- and cut into slices 1/2 inch thick
- 1/4 tsp. saffron threads
- 2 lb. firm-fleshed fish steaks or fillets, such as
- monkfish, halibut or cod, cut into 1, 1/2-inch
- chunks
- Boiling water, as needed
- 2 lb. tender-fleshed whole fish, such as
- red snapper, ocean perch or rockfish, cleaned
- and left whole if small or cut into 1 1/2-inch
- chunks or filleted if large
- 1 lb. mussels, scrubbed and debearded
- 1 lb. small crabs
- 1 Tbs. minced fresh flat-leaf parsley
- 8 slices coarse country bread, each 1 inch thick,
- toasted and rubbed with garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes